PFTA-AustinNov 20, 20202 minHow To: Do A Proper Squat-Squeeze the Glutes, Drive the HipsWhether we are lifting in the gym or in our everyday routines, glute and hip engagement is very crucial. Most of our body movements...
PFTA-AustinSep 2, 20202 minHey! I'm Justin Wecker!Learn about the owner of PFTA-Austin Personal Trainer Academy
