PFTA-AustinFeb 19, 20215 minThe Power of Meal PrepNutrition plays a huge role in having a successful fitness journey. Making sure you are properly fueled for your workout, your day, your...
PFTA-AustinJan 25, 20212 minTo Stretch or Not To StretchOne of the Lab’s we teach at PFTA-Austin is called the “Stretch Test”. It is an assessment that can help determine the mobility and...
PFTA-AustinJan 2, 20214 minNew Year New YouWith the start of the New Year (especially following the chaos of 2020), people aspire to change bad habits, turn a new leaf on life or...
PFTA-AustinDec 7, 20202 minFunctional MovementsIf you saw our previous youtube video “How-To: Do a Proper Deadlift” we mention the term Functional Movement. Functional movement...