We have previously blogged about the importance of measuring your food for portion control. While food measuring is very important to keep diets and macros in check, measuring is important in other ways.
Every person at the gym has a goal or reason to be at the gym – especially if they are investing in a personal trainer or coach. For all clients and trainers gym goals are important because goals shape client programming. If clients do not provide a goal or reason for working with a trainer, they have no units of measure to work towards. Without units of measure, the tangibility of a trainers program is nonexistent.
When it comes to establishing goals, the most common client goal is weight loss. This is probably the easiest goal to track – clients either lose weight or they don’t. Right? Not quite. Just because weight loss is the main reason many people workout, it doesn’t mean it’s the easiest to measure. While the majority of the US is morbidly obese, most of those people unfortunately are not at a gym. So how do you measure weight loss for a client with nominal weight loss goals? Take body measurements using calipers or a measuring tape. While the scale might not be extremely helpful for small weight loss goals, taking various body measurements will help.
Leaning Out or Getting Toned
For clients indicating they want to lean out or get toned body measurements will help, but might not be enough. For clients only seeing subtle changes in body measurements, other methods of progress or improvements can be used. For example, tracking increases in weights or improvements in ranges of motion can be used. If a client is looking for improved cardiovascular or endurance, establish monthly exercises for the client to perform, such as a timed run or timed push ups. Document the results and share the changes with the client.
For clients simply wanting to lift more weight and gain muscle, progress or success will be reflected in the amount of weight they move in the various exercises. If clients feel as though they are plateauing or progressing too slowly, tracking their progress over time is most helpful.
When to Measure
Measuring client progress will vary depending on the client goal. For weight loss clients, monthly measurements (scale weight and body measurements) are recommended. This gives the clients enough time to show changes and also establishes a pattern for accountability.
For clients with less noticeable goals, such as leaning out or gaining muscle, monthly body measurements could be used. If body measurements are not the chosen unit of measure, progress reports every 2-3 months showing weight increases can help. Alternatively, using predetermined exercises, such as a timed run for endurance or joint measurements for flexibility changes can be used.
If you are interested in becoming a certified personal trainer or would like to partner with PFTA Austin to help educate personal trainers, we would love to hear from you!