DEADLIFT PROGRAM
Screen%252520Shot%2525202021-03-27%25252

This program provides guidance on how to kick start your Deadlift and tips on progressing week by week.  Increase your deadlift weight while avoiding training burnout or injury. 

GOAL-SETTING WORKSHEET
Screen Shot 2021-03-27 at 1.54.45 PM.png

This is an exercise we have our students work on in the beginning of the course to see what they can achieve during and after the personal trainer program. These goals do not just have to be fitness related; it can be personal, financial and/or fitness goals.

MEAL PREP & WORKOUT LOG
Screen Shot 2021-03-27 at 1.53.53 PM.png

One of the most important things we teach at PFTA-Austin is Nutrition and the role it plays in fueling our body. This free worksheet will help you record your food and workout routines so you can create a successful plan to achieve your goals. 

TIME-BLOCK TEMPLATE
Screen Shot 2021-03-27 at 1.54.32 PM.png

Life can get crazy and overwhelming at times! Sometimes we forget to schedule in time for ourselves throughout the week. This free template will help you plan out your hectic weeks and focus on achieving your daily and weekly goals!

SQUAT PROGRAM
Screen Shot 2021-03-27 at 1.54.24 PM.png

This program provides guidance on how to kick start your squat and tips on progressing week by week.  Increase your deadlift weight while avoiding training burnout or injury. 

(SPANISH) GOAL-SETTING WORKSHEET
Screen Shot 2021-03-27 at 2.21.11 PM.png

Este es un ejercicio en el que nuestros estudiantes trabajan al comienzo del curso para ver qué pueden lograr durante y después del programa de entrenador personal. Estos objetivos no solo tienen que estar relacionados con la aptitud física; pueden ser metas personales, financieras y / o de fitness.

MACROS WORKSHEET
Screen Shot 2021-03-27 at 1.53.39 PM.png

Understanding how to fuel your body correctly is essential to your fitness journey. Making sure you have the right amount or nutrients throughout the day to keep your body going is so important. We have created a worksheet that helps you calculate your estimated daily macros intake.

HEART RATE RESERVE METHOD
FREE WORKSHEET.png

This worksheet will help you calculate your intensity zone for Cardio workouts. This can also be used as a guide for clients to figure our their ideal intensity zone to achieve their fitness goals!